Diet Weight Loss

15-Minute Lemon Garlic Butter Steak with Zucchini Noodles I’d like to start this list with a very simple keto dinner that can be made in 5 minutes, which is perfect if you’re in a hurry or simply don’t feel like cooking anything fancy tonight. It uses zucchini noodles instead of regular noodles to make for a low-carb meal, and as you may know, zoodles are much healthier and packed with vitamins and nutrients, as opposed to regular noodles. The result is incredibly juicy and savory, guaranteed to be a success even among non-keto dieters. (Read: your kids and potential guests will  love  this recipe) Crustless Taco Pie Who said you couldn’t eat tacos on the keto diet? Now you can prove them wrong with this delicious low-carb taco pie. Made with ground beef, green onions, cheese, salsa, and taco seasoning, it’s a keto meal that could easily amaze your guests and become a family favorite. The best part? It’s ridiculously easy to make and will be ready in a little over

The 3 Ketogenic Diets Explained: SKD, CKD & TKD 0 38 Share Tweet Depending on your goals and activity levels, you may need to experiment with different variations of the ketogenic diet to get the best results. If you train at high-intensities regularly, for example, you may struggle to keep up with your workouts after you start restricting carbs. In this case, it may better for you to use carbs as a tool to boost your performance, and the best way to do this is by using a cyclical ketogenic diet or a targeted ketogenic diet. However, before we find out which dietary approach would be best for you, let’s briefly go over each one. The Three Main Variations of the Ketogenic Diet: SKD, TKD, and CKD There are three main styles of the keto diet: Standard Ketogenic Diet  (SKD) Cyclical Ketogenic Diet  (CKD) Targeted Ketogenic Diet  (TKD) Each one serves a specific purpose for particular groups of people. Depending on your goals, your wor