Diet Weight Loss

MONDAY BREAKFAST Scrambled eggs Instructions 1-Crack the eggs into a small bowl and use a fork to whisk them together with some salt and pepper. 2-Melt the butter in a non-stick skillet over medium heat. Watch carefully — the butter shouldn't turn brown! 3-Pour the eggs into the skillet and stir for 1–2 minutes, until they are creamy and cooked just shy of how you like them. Remember that the eggs will still be cooking even after you've put them on your plate. LUNCH Keto Asian beef salad Instructions 1-Make the sesame mayonnaise by mixing egg yolk and mustard in a bowl. 2-Add avocado oil in a very slow stream while whisking continuously. You can do this by hand or using a hand mixer or immersion blender. Add sesame oil, lime juice and spices towards the end, once the mayonnaise has emulsified. Reserve. 3-Mix all ingredients for the beef marinade and pour into a plastic bag. Add the beef and marinate for 15 minutes or more at room temperature. 4-Chop all...

A7-Step Plan to Lose 10 Pounds in Just One Week If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan. I've tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders. In fact, some of my clients who use this look like they've been on a three- or four-week diet after just one week. Although it's not a long-term fix, this can kick-start your weight loss  journey and motivate you for more sustainable long-term changes. This plan is not recommended if you have a history of eating disorders like anorexia. It Is Possible to Lose 10 Pounds in a Week While it's certainly possible to lose 10 lbs in one week, it won't be pure body fat. Due to the calorie deficit needed to burn each pound of fat, it's simply  not possible to safely burn 10 pounds of pure body fat in just one week. However, this isn't to say you can't lose that muc...

 Keto BLT with Cloud Bread    Instructions Cloud bread Preheat oven to 300°F (150°C). Separate the eggs. Put the egg whites in one bowl and the yolks in another. Whip egg whites together with salt (and cream of tartar, if you are using any) until very stiff, preferably using a hand held electric mixer. You should be able to turn the bowl over without the egg whites moving. Add cream cheese to the egg yolks and mix well. To make the oopsie more bread-like, add in the optional psyllium seed husk and baking powder. Gently fold the egg whites into the egg yolk mixture — try to keep the air in the egg whites. Place 8, flattened dough rounds on a parchment paper lined baking tray. Bake in the middle of the oven for about 25 minutes, until they turn golden. Building the BLT Fry the bacon in a skillet on medium high heat until crispy. Place the cloud bread pieces top-side down. Spread 1–2 tablespoon of mayonnaise on each. Pl...

What Is the Keto Diet? The keto diet  can be described in many different ways, but the most common definition is that it is a high-fat, low-carb, low-to-moderate protein diet. However, if you don’t know what phrases like “high-fat” and “low-carb” mean it is difficult to understand what eating keto actually looks like. The simplest way I’ve found to conceptualize the keto diet is this: If you restrict carbs to the point that you enter and sustain ketosis, you are on keto. Ketosis  is a metabolic state in which your body is consistently using and burning a highly efficient alternative fuel called   ketones . To produce ketones and enter ketosis, we must continually trigger a process in the liver called ketogenesis. The healthiest way to do this is by limiting carb consumption more than any other low carb diet. This is why this version of the low carb diet is called the “ketogenic diet” — Its primary objective is to limit carbs to the point that you stimulate ket...