Diet Weight Loss

A Lose Weight Workout Plan At Home Here are 12 of our favourite TRX exercises for a total-body workout. (Scroll down for the infographic to see how they’re done). 1. Alligator Workout An intermediate level TRX workout that sculpts the shoulders, back, and obliques, this exercise is worth its weight. Lean back until the lines of the cables are taut and grab both handles using an overhand grip. Alternately pull one line back and upward with one arm while you pull backwards and down with the other. 2. Atomic Push-Up An advanced workout that targets the core, chest, arms and shoulders: Get into a push-up position with your feet strapped in the TRX cables. Pull your knees into your upper body to meet your elbows. Hold for two seconds and return to the starting position for one rep. 3. Tricep Extension As its name implies, this workout hits the triceps and its surrounding muscles. Grab the pair of suspension lines with an underhand grip. Make sure you’re facing away from the...

A 12 Weight Loss Tips For Women Stop starving and trying intensive workouts to lose weight. Researchers say that small leaps are best way to shed weight. Because small changes don’t have sudden impact on your health and you can easily include it to your lifestyle. You’ll be more focused and regular. Below listed are top 12 tips that include eat less, move more and look perfect. How to Start? Commence with one to two changes and when you’re completely habituated with them go on with other changes. #1 Limit foods with high fat content Check foods with high fat and avoid them or gradually decrease their intake. Foods like ice cream, potato chips, fries and cakes must be avoided. Instead replace them with veggies and fresh fruits. #2 Everyday walk for 5 minutes Start with 5 minutes a day and extend up-to 30 minutes. Studies show that woman who increased physical activity regularly showed significant reduce in weight than woman who just followed diet plan. #3...