Diet Weight Loss

A Lose Weight Workout Plan At Home Here are 12 of our favourite TRX exercises for a total-body workout. (Scroll down for the infographic to see how they’re done). 1. Alligator Workout An intermediate level TRX workout that sculpts the shoulders, back, and obliques, this exercise is worth its weight. Lean back until the lines of the cables are taut and grab both handles using an overhand grip. Alternately pull one line back and upward with one arm while you pull backwards and down with the other. 2. Atomic Push-Up An advanced workout that targets the core, chest, arms and shoulders: Get into a push-up position with your feet strapped in the TRX cables. Pull your knees into your upper body to meet your elbows. Hold for two seconds and return to the starting position for one rep. 3. Tricep Extension As its name implies, this workout hits the triceps and its surrounding muscles. Grab the pair of suspension lines with an underhand grip. Make sure you’re facing away from the...

A How To Lose Weight Quickly Without Exercise I have always been what most would consider a “big girl”. In January 2018, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I wasn’t always this weight though. In my teenage years, I weighed only 140 pounds and I felt much healthier and happier. I strived desperately over the years to get back to this weight. But with a stressful and busy work life, I struggled to do so. Nothing seemed to work for me. I tried everything from diet pills to exercise machines I saw advertised on TV. I even tried crazy diets like the acai berry diet, and the green tea diet. They didn’t do anything for me. I was still overweight and considered myself ‘fat’. That all changed in March 2017 though. I lost a staggering 28 pounds in only 28 days using an extreme diet I found online called The 4 Week Diet. I came across this diet after I read a news article about a famous Victoria Secret model who was usin...