Diet Weight Loss

The 3 Ketogenic Diets Explained: SKD, CKD & TKD 0 38 Share Tweet Depending on your goals and activity levels, you may need to experiment with different variations of the ketogenic diet to get the best results. If you train at high-intensities regularly, for example, you may struggle to keep up with your workouts after you start restricting carbs. In this case, it may better for you to use carbs as a tool to boost your performance, and the best way to do this is by using a cyclical ketogenic diet or a targeted ketogenic diet. However, before we find out which dietary approach would be best for you, let’s briefly go over each one. The Three Main Variations of the Ketogenic Diet: SKD, TKD, and CKD There are three main styles of the keto diet: Standard Ketogenic Diet  (SKD) Cyclical Ketogenic Diet  (CKD) Targeted Ketogenic Diet  (TKD) Each one serves a specific purpose for particular groups of people. Depending on your g...

 Keto BLT with Cloud Bread    Instructions Cloud bread Preheat oven to 300°F (150°C). Separate the eggs. Put the egg whites in one bowl and the yolks in another. Whip egg whites together with salt (and cream of tartar, if you are using any) until very stiff, preferably using a hand held electric mixer. You should be able to turn the bowl over without the egg whites moving. Add cream cheese to the egg yolks and mix well. To make the oopsie more bread-like, add in the optional psyllium seed husk and baking powder. Gently fold the egg whites into the egg yolk mixture — try to keep the air in the egg whites. Place 8, flattened dough rounds on a parchment paper lined baking tray. Bake in the middle of the oven for about 25 minutes, until they turn golden. Building the BLT Fry the bacon in a skillet on medium high heat until crispy. Place the cloud bread pieces top-side down. Spread 1–2 tablespoon of mayonnaise on each. Pl...

How to Lose Weight on a Ketogenic Diet 0 33 Share Tweet There are many ways to lose weight, and following the ketogenic diet is one of them. In fact, keto is one of the most effective ways to lose weight rapidly and keep the fat off for good. This doesn’t mean, that a high-fat, low-carb diet is ideal for everyone that is aiming for weight loss. Some people may fare better with other dietary choices that fit more snuggly into their current lifestyles. Either way, it is possible for you to lose weight and keep it off. In this article, we will look at the research to find the most effective weight loss methods so that you can finally find something that works for you. But first, let’s get a better grasp on the issue of obesity and its potential causes. The Obesity Epidemic More than 2 in 3 adults are considered to be overweight or have obesity in the United States. In other words, being overweight or obese is the new normal for Americans. Unfortu...