Which Keto Diet Is The Best For You?
The 3 Ketogenic Diets Explained: SKD, CKD & TKD 0 38 Share Tweet Depending on your goals and activity levels, you may need to experiment with different variations of the ketogenic diet to get the best results. If you train at high-intensities regularly, for example, you may struggle to keep up with your workouts after you start restricting carbs. In this case, it may better for you to use carbs as a tool to boost your performance, and the best way to do this is by using a cyclical ketogenic diet or a targeted ketogenic diet. However, before we find out which dietary approach would be best for you, let’s briefly go over each one. The Three Main Variations of the Ketogenic Diet: SKD, TKD, and CKD There are three main styles of the keto diet: Standard Ketogenic Diet (SKD) Cyclical Ketogenic Diet (CKD) Targeted Ketogenic Diet (TKD) Each one serves a specific purpose for particular groups of people. Depending on your g...