Diet Weight Loss

A Lose Weight Workout Plan At Home Here are 12 of our favourite TRX exercises for a total-body workout. (Scroll down for the infographic to see how they’re done). 1. Alligator Workout An intermediate level TRX workout that sculpts the shoulders, back, and obliques, this exercise is worth its weight. Lean back until the lines of the cables are taut and grab both handles using an overhand grip. Alternately pull one line back and upward with one arm while you pull backwards and down with the other. 2. Atomic Push-Up An advanced workout that targets the core, chest, arms and shoulders: Get into a push-up position with your feet strapped in the TRX cables. Pull your knees into your upper body to meet your elbows. Hold for two seconds and return to the starting position for one rep. 3. Tricep Extension As its name implies, this workout hits the triceps and its surrounding muscles. Grab the pair of suspension lines with an underhand grip. Make sure you’re facing away from the...

A The New 19-Day Keto Plan To Lose Belly Fat Quickly I have to tell you about this Ketogenic Diet, or as you may have heard of it “The Keto Diet”. Committing to a keto diet meal plan can help solve no end of problems and can help you lose weight in the process. It may be relatively new compared to some other diets, but this is no fad. Can you believe it first started over 90 years ago, as a cure for epilepsy in children? It did start to lose its impact after a few years as the introduction of new medicines were just being released onto the market. But would you believe it, mother nature was actually doing a better job of relieving epilepsy than the new medications? Maybe, that is why it started to become popular again around 1994. What made it become noticed again, was when a young Charlie Abraham made an astonishing recovery from epilepsy seizures, he was having on a daily basis, so happy were his family with these results, they decided to start “The Charlie Foun...