Diet Weight Loss

 Keto BLT with Cloud Bread    Instructions Cloud bread Preheat oven to 300°F (150°C). Separate the eggs. Put the egg whites in one bowl and the yolks in another. Whip egg whites together with salt (and cream of tartar, if you are using any) until very stiff, preferably using a hand held electric mixer. You should be able to turn the bowl over without the egg whites moving. Add cream cheese to the egg yolks and mix well. To make the oopsie more bread-like, add in the optional psyllium seed husk and baking powder. Gently fold the egg whites into the egg yolk mixture — try to keep the air in the egg whites. Place 8, flattened dough rounds on a parchment paper lined baking tray. Bake in the middle of the oven for about 25 minutes, until they turn golden. Building the BLT Fry the bacon in a skillet on medium high heat until crispy. Place the cloud bread pieces top-side down. Spread 1–2 tablespoon of mayonnaise on each. Pl...

What Is the Keto Diet? The keto diet  can be described in many different ways, but the most common definition is that it is a high-fat, low-carb, low-to-moderate protein diet. However, if you don’t know what phrases like “high-fat” and “low-carb” mean it is difficult to understand what eating keto actually looks like. The simplest way I’ve found to conceptualize the keto diet is this: If you restrict carbs to the point that you enter and sustain ketosis, you are on keto. Ketosis  is a metabolic state in which your body is consistently using and burning a highly efficient alternative fuel called   ketones . To produce ketones and enter ketosis, we must continually trigger a process in the liver called ketogenesis. The healthiest way to do this is by limiting carb consumption more than any other low carb diet. This is why this version of the low carb diet is called the “ketogenic diet” — Its primary objective is to limit carbs to the point that you stimulate ket...