Diet Weight Loss

Keto Chicken Bacon Ranch Pizza If you’re looking for a low carb pizza replacement…this is my go-to recipe! Put some chicken, bacon, and ranch on it and you’ve got a masterpiece! Great for people on the keto diet.   Keto Chicken Bacon Ranch Pizza Yield:  3   servings Materials 1 ½   cups   plus ¾ cup of shredded mozzarella cheese   divided 2   ounces   cream cheese 1   egg ¾   cup   almond flour 6   strips bacon ¼   cup   ranch dressing 1   cup   shredded chicken breast Instructions . Preheat the oven to 400F degrees. Pour 1 ½ cups of the shredded mozzarella cheese into a large microwave safe bowl along with the cream cheese. Microwave on high for 30 seconds. Stir well, then continue to microwave in 15 second increments, stirring between each interval, until the cheeses are completely melted. Stir until smooth. Quickly stir in the egg and almond flou...

A Keto Rules for Beginners: The First Three Weeks Introduction One of the less discussed aspects of taking up the keto diet is how difficult the first three weeks can be. Everyone setting out on their keto journey has to endure the transition from a ‘standard’ carbohydrate heavy eating regimen to one based on fats and leafy greens. Gaining a state of ketosis can be tough for some people (and a breeze for others!) and there’s simply no way of dodging the discomfort should you be one of the unlucky ones. However, there are numerous tips that can help to make the passage considerably smoother. Over this article, we’ll discuss how to survive those essential and unavoidable first three weeks. Research & Plan Ahead Most people who fall by the wayside during the early days are those who just dive into their keto diet head first. For ketosis to work, you need to understand not just the physiological changes that your body will experience but also – crucially – what foods must be...

The 3 Ketogenic Diets Explained: SKD, CKD & TKD 0 38 Share Tweet Depending on your goals and activity levels, you may need to experiment with different variations of the ketogenic diet to get the best results. If you train at high-intensities regularly, for example, you may struggle to keep up with your workouts after you start restricting carbs. In this case, it may better for you to use carbs as a tool to boost your performance, and the best way to do this is by using a cyclical ketogenic diet or a targeted ketogenic diet. However, before we find out which dietary approach would be best for you, let’s briefly go over each one. The Three Main Variations of the Ketogenic Diet: SKD, TKD, and CKD There are three main styles of the keto diet: Standard Ketogenic Diet  (SKD) Cyclical Ketogenic Diet  (CKD) Targeted Ketogenic Diet  (TKD) Each one serves a specific purpose for particular groups of people. Depending on your g...

 Keto BLT with Cloud Bread    Instructions Cloud bread Preheat oven to 300°F (150°C). Separate the eggs. Put the egg whites in one bowl and the yolks in another. Whip egg whites together with salt (and cream of tartar, if you are using any) until very stiff, preferably using a hand held electric mixer. You should be able to turn the bowl over without the egg whites moving. Add cream cheese to the egg yolks and mix well. To make the oopsie more bread-like, add in the optional psyllium seed husk and baking powder. Gently fold the egg whites into the egg yolk mixture — try to keep the air in the egg whites. Place 8, flattened dough rounds on a parchment paper lined baking tray. Bake in the middle of the oven for about 25 minutes, until they turn golden. Building the BLT Fry the bacon in a skillet on medium high heat until crispy. Place the cloud bread pieces top-side down. Spread 1–2 tablespoon of mayonnaise on each. Pl...