Diet Weight Loss

MAN. These cookies are good.  I originally made keto chocolate-chip cookies a few years back (you can find the recipe  here ) and those were GREAT. But that recipe was more of a crispier cookie that spread more..I hadn’t quite got the texture right yet and was still playing around with the type and ratio of low-carb flour I used. BUT THESE ONES. I feel like I have finally opened the gates to chocolate heaven.  These came out chewy, soft, buttery and NOT CRUMBLY. This was a total win in my books. A coworker even said “If you left these on a plate with a cup of tea, I could easily devour 10 of them!”  Also, these have a lovely story to go along with them.. As I was baking these cookies, just chilling in my PJs,  our apartment building fire alarm went off..and of course, me baking, I thought I set it off somehow so I start panicking and run downstairs. lol.. Turns out, there was an  actual  fire going on in the floor above us. Everyone was running down the stairs ca

These Sausage Egg and Cheese Bites are the perfect low carb, grab and go, Keto friendly breakfast option! Perfect for an easy meal prep breakfast! Quick, low carb breakfast options can be a tricky thing to master. When you think of a grab and go breakfast it generally consists of muffins or pastries. Lighter options might include yogurt and fruit but if you are watching your carbs even those can add up quickly. These delicious Sausage Egg and Cheese Bites are packed with protein and super easy. The ingredient list for these cheesy bites is really simple. Sausage, eggs, cream cheese, cheese and coconut flour. That makes these KETO and gluten free and they freeze and reheat really well so you can add them to your meal prep list! If you are actually following a Keto diet here is the nitty gritty on the carbs. According to my recipe calculator each bite (this makes 32 equal size bites with my small cookie dough scoop) has 1.2 grams of carbs and 0.5 grams of fiber. Making eac

A  Keto Weight Loss: 5 Simple Ways to Lose 10 Pounds in a Week on Keto 5 best Keto weight loss tips on how to lose 10 pounds in a week on Keto. The Keto diet is a very effective way to lose weight fast and burn fat. Even losing 10 pounds is possible on a keto diet. But one thing you want to ensure when embarking on a new weight loss diet is safety. And only with safe weight loss, you can enjoy permanent success. Is It Safe to Lose 10 Pounds in a Week? The short answer is yes! It’s completely safe to lose any amount of weight if you’re doing it the right way. DR. Roussell, Ph.D. explains this in simple terms. He explains when it comes to safe weight loss, the difference between safe and unsafe is how you lose it, not how much. While losing 1-2 lbs a week has been noted as a recommended pace, there is actually very little to support the claim. Whether you lose 2 lbs or 5 lbs a week is not telling of the diet’s safety. The way you go about losing it is far mo

Create Gravity Defying Glutes With 6 Great Butt Growing Exercises If you’re looking to pump up a small behind, there are only four letters that you need to know: BOSU. Put simply, a BOSU — which stands for “both sides up” or “both sides utilised” is a half exercise ball with a platform on the bottom, designed keep the user off balance. Standard exercises, like squats and lunges, become more difficult since the body has to not only perform the exercise, but also fight to remain stable throughout the movement. You’re changing your centre of gravity with each part of the reps. As you step onto the dome, there’s more tension in your front leg, so you’re emphasising your front quad more. And because your front foot is elevated, the glutes in your rear leg are better activated, too. Following a program that targets the tough-to-tone areas of the glutes while increasing core stabilisation — like this plan— will better your chances of achieving the