Diet Weight Loss

Nutrition per serving: Calories 272, Fat 23g, Protein 14g, Carbs 2g  Course  Lunch   Prep Time  15 minutes  Cook Time  20 minutes  Total Time  35 minutes  Servings  3 servings Ingredients 4 oz Cheddar cheese grated 2 large egg yolks beaten 1 teaspoons butter 1/2 cup sour cream 1/2 teaspoon salt 1 teaspoons thyme 1/4 teaspoon dry mustard 1 tablespoons unflavored protein powder Instructions In a medium bowl add cheddar cheese, sour cream, and egg yolks, mix well In a small bowl add the protein powder, salt, thyme and dry mustard, mix well Add to cheese and sour cream mixture Heat a medium skillet over medium heat, add butter and melt Add batter by the tablespoon into the skillet, maybe 3 or 4 at once Cook until lightly brown on the bottom, and then turn to cook until golden Serve immediately AL...

Have you been exercising and eating healthy? And yet you still can’t seem to lose that unwanted belly fat? This can be so frustrating! While you might believe that there’s not much more about your lifestyle that you can change, these belly fat loss tips could be the secret! Check out these five common issues that can lead to excess belly fat, and then change them! Incorporate these changes into your daily life and you’ll make your way to a flat belly before you know it! 1.You’re not doing the right kind of exercise. A common misconception about losing belly fat is that you should be incorporating a high amount of cardio and ab exercises. The truth is that you can do 1000 crunches per day and you”ll still have unwanted belly fat! Add weight training activities to your workouts at least three days per week. Focus on full body routines that have you working all of your large muscle groups so that you can burn the most calories possible. 2.Salt. That bloated feeling aft...

The keto diet is a high-fat, moderate protein and low-carb diet plan that forces your body into a state of ketosis. Ketosis causes your body to metabolize fat into ketones which it uses for energy, making it the most optimal diet to burn fat and lose weight. To reach ketosis you need to consume fewer than 10% of your daily calories from carbohydrates which means most of today’s snacks go out the window. So what can you snack on while on a keto diet? There are actually a lot of delicious, nutritious and easy snacks you can prepare each day. Here are my favorite 10 yummy easy-to-grab low-carb keto snacks that will keep you in ketosis and losing weight! 1. Cucumber And Kalamata Olives A cup of chopped cucumbers and ten big olives make an excellent keto snack with numerous benefits. It is good for assisting you to supplement your levels of sodium if you are in ketosis since your body requires more sodium when you are in this state. The lack of sufficient sodi...

HOW THE LEAN BELLY BREAKTHROUGH SYSTEM HELPED ME LOSE 41 POUNDS AND GOT ME SLIM, SEXY AND HEALTHY IN RECORD TIME… …just by following a simple step-by-step system and without killing myself in the gym or struggling with restrictive “fad diets” or taking expensive supplements, or depriving myself of my favorite foods. I’m Gemma and I’m 43 years young! WARNING: women over 40!  Don’t even think about dramatically accelerating your metabolism until you read this… Not too long ago I felt miserable and had a complete lack of confidence in myself because of my poor metabolism and my low energy levels. The embarrassment was simply too much for me to bear. Have You Ever Thought That Before ? Why Can’t You Lose Weight ?   READ THE ARTICLE I felt I could not even go out to social events, let alone play with my kids in the park or even sunbathe in my favorite one-piece swimsuit at the beach. I was too ashamed of how people stared at me as they walked by. ...

Nutrition per serving: Calories 303, Fat 30.5g, Protein 4.9g, Carbs 2g  Course  Snacks   Prep Time  15 minutes   Cook Time  10 minutes   Total Time  25 minutes  Servings  12 servings Ingredients 2 cups Pecan Halves 1 cup Almond Flour 1/2 cup Golden Flaxseed Meal 1/2 cup Unsweetened grated coconut 1/2 cup coconut oil 1/4 cup Maple syrup 25 drops Liquid Stevia Instructions Pre-heat oven to 190C Heat a skillet over medium-high heat, add pecan halves and toast for 6-8 minutes or until they start to become aromatic Remove from skillet and allow to cool, place pecans into Ziploc bag and crush with rolling pin In a bowl add all the dry ingredients and mix with fork to combine Add the crushed pecans and mix together again. Add the coconut oil and maple syrup with the liquid stevia, mix well until a crumbly dough is formed ...

My name is Sharon Munroe. And I’m 43 years young! I’d like to share a personal story that I know will resonate with you… I was always one of the cool girls in school. I was captain of the cheerleading squad and was homecoming queen my senior year. What’s more, I was one of those ‘skinny’ girls you love to hate. I was able to eat anything I wanted and still kept to a size 2. Heck, I didn’t even have to workout to keep my firm and toned body shape. I used to chalk up my slimming figure to genetics. After college, I married my high school sweetheart, Tyler. We backpacked through Europe for a year and then settled in St Louis with full-time jobs. About 3 years into our marriage, I gave birth to our first born child – a wonderful boy named Aiden. Have You Ever Thought That Before ? Why Can’t You Lose Weight ?   READ THE ARTICLE   And that’s when everything went downhill. I was no longer skinny. I had gained 60 pounds while pregnant with Aiden. And no matter what I...

Instead of sitting on the couch and eating chips, we can all get in a great butt workout while we laugh along with the Big Bang Theory? If anything, we can all strive to have a body like Kaley’s – and I don’t mean the one she had on 8 Simple Rules. If you’re game for a round and lifted butt, try the below 5 ultra effective butt exercises. These booty exercises will  target your glutes, thighs, hips, and waist – and best of all, you can keep you eyes glued to the tv. How this workout routine works:  Perform 3 sets of each exercise before moving on to the next, with 30 seconds of rest following each set. Rest 60 seconds between exercise. 1. Lunges (1o reps, 3 sets) These will develop your butt and thighs while strengthening your hips. Start with one leg out in front of you, and one behind of you. Make sure you feel stable. Keep your shoulders back, your abs tight, and your weight on your front heel. Drop straight down so that your back knee almost reache...