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Keto Chicken Parmesan Recipe

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A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check! Prep : 20 mins Cook : 8 mins Total : 28 mins Servings : 2 Max Servings: 2 Yield: 2 servings   A surprise video at the end of the article is waiting for you.Keep reading  Ingredients 1 tablespoon ghee (clarified butter) ½ teaspoon ground black pepper ½ teaspoon Italian seasoning ½ cup jarred tomato sauce (such as Rao’s(R)) ¼ cup shredded mozzarella cheese 1 (8 ounce) skinless, boneless chicken breast 1 egg 1 tablespoon heavy whipping cream 1 ½ ounces pork rinds, crushed 1 ounce grated Parmesan cheese ½ teaspoon salt ½ teaspoon garlic powder ½ teaspoon red pepper flakes (optional) Directions Step 1 Set oven rack about 6 inches from the heat source and preheat the oven’s broiler. Step 2 Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the othe
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10 Fast Weight Loss Tips if You Weigh 200 lbs or More

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  These fast weight loss tips if you weigh 200 lbs are perfect for you if you feel like you’ve tried everything under the sun and still can’t lose weight. Gut health, exercise, carbohydrate intake, and SO many other factors are likely at play here. 1)You’re a snowflake.   A successful weight loss journey is going to be different for you than some 20-something… Talk about obvious statements right? And it’s the capital T Truth. We’re shocked by how many women are put on some fast weight loss protocol designed for a college-age girl looking to lose her last 5 pounds… Instead of that, you need a program and lifestyle designed for  YOU! 2)STOP pounding the pavement and exercising! While every weight loss program on the planet earth is telling you to go running, do lots of jumping, and perform crazy intense exercises,  we’re just sitting here shaking our heads. Exercising at this weight will  unnecessarily stress your joints, cause cravings, and is too much of a risk.
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How to Lose 20 Pounds In A Month

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We have been warned that losing weight quickly is not safe. This statement is actually not true. While there is some level of truth to this (there’s always an extreme to every situation), for the most part, this is false. For one, losing weight slowly is a motivational killer,   TRUST ME! Imagine this, you cut out all your favorite foods, drinks (alcohol for me), desserts, and now you have to start exercising consistently in addition to all this. Now you’ve reached the end of what seemed like the never-ending week only to find out you lost   1 POUND! YIKES! Wouldn’t you rather see 5 or 6 pounds knocked off the scale? Of course you would! In fact, people lose anywhere from 10-28 pounds with our    Weight Loss Magic Program !  So, I know that it is possible and that it is safe. 1.   Carbohydrate Detox I put this one first because this is   THE MOST   important one! Before I go into too much detail, you’re probably wondering what a carb detox is. It’s when yo
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7-Day Keto Diet Meal Plan and Menu for Beginners to Lose Weight

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Looking for a sample keto diet meal plan that’ll help you burn fat and lose weight fast? This beginner-friendly keto diet plan is all you need to get started, to reach ketosis and lose weight in a week. Keto short for ketogenic diet is a low-carb eating plan designed to help your body reach a state of ketosis. Ketosis is a metabolic state that shifts your body from burning glucose to fat for energy. This shift also fuels the brain with energy, due to the production of ketones in the liver. But reaching this state of ketosis isn’t easy. To do this, you’ll need to follow a very strict diet consisting of fat, protein, and almost zero carbs. In fact, 60 to 75% of your entire diet should only comprise of fat. You might think that adding that much fat to your diet equates to weight gain. As surprising as it sounds, a Ketogenic diet is perfect for weight loss. And in addition to weight loss, this fat-based diet also bears many other benefits. Studies show that following a keto diet meal p
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