Keto Chicken Parmesan Recipe

-

A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check!
Prep:
20 mins
Cook:
8 mins
Total:
28 mins
Servings:
2
Max Servings:
2
Yield:
2 servings
⬇️ A surprise video at the end of the article is waiting for you.Keep reading 🙂

Ingredients

Directions

  • Step 1
    Set oven rack about 6 inches from the heat source and preheat the oven’s broiler.
  • Step 2
    Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.
  • Step 3
    Beat egg and cream together in a bowl.
  • Step 4
    Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate.
  • Step 5
    Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.
  • Step 6
    Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.
  • Step 7
    Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.
  • Step 8
    Broil until cheese is bubbling and barely browned, about 2 minutes.

Yorumlar

Yorum Gönder

Bu blogdaki popüler yayınlar

21 Easy Keto Dinner Recipes to Lose Weight

-
Resim
15-Minute Lemon Garlic Butter Steak with Zucchini Noodles I’d like to start this list with a very simple keto dinner that can be made in 5 minutes, which is perfect if you’re in a hurry or simply don’t feel like cooking anything fancy tonight. It uses zucchini noodles instead of regular noodles to make for a low-carb meal, and as you may know, zoodles are much healthier and packed with vitamins and nutrients, as opposed to regular noodles. The result is incredibly juicy and savory, guaranteed to be a success even among non-keto dieters. (Read: your kids and potential guests will  love  this recipe) Crustless Taco Pie Who said you couldn’t eat tacos on the keto diet? Now you can prove them wrong with this delicious low-carb taco pie. Made with ground beef, green onions, cheese, salsa, and taco seasoning, it’s a keto meal that could easily amaze your guests and become a family favorite. The best part? It’s ridiculously easy to make and will be ready in a little over
Devamı

7-Day Keto Diet Meal Plan and Menu for Beginners to Lose Weight

-
Resim
Looking for a sample keto diet meal plan that’ll help you burn fat and lose weight fast? This beginner-friendly keto diet plan is all you need to get started, to reach ketosis and lose weight in a week. Keto short for ketogenic diet is a low-carb eating plan designed to help your body reach a state of ketosis. Ketosis is a metabolic state that shifts your body from burning glucose to fat for energy. This shift also fuels the brain with energy, due to the production of ketones in the liver. But reaching this state of ketosis isn’t easy. To do this, you’ll need to follow a very strict diet consisting of fat, protein, and almost zero carbs. In fact, 60 to 75% of your entire diet should only comprise of fat. You might think that adding that much fat to your diet equates to weight gain. As surprising as it sounds, a Ketogenic diet is perfect for weight loss. And in addition to weight loss, this fat-based diet also bears many other benefits. Studies show that following a keto diet meal p
Devamı

Weight Loss Advice from 46 Year Old Woman Who Lost 63 Pounds in 4 Months Without Exercise

-
Resim
I’m Beth and I’m 46 years old. I’d like to share a personal story that I know will resonate with you… I cannot remember a time in my life when I did not struggle with my weight. I was an overweight child, and that followed me into my teen years and adulthood. When I was 6 years old, my mother passed away unexpectedly. From that moment on, my whole world was turned upside down. With a father who I saw little of, food became the only constant in my life. I became a secret eater and never wanted anyone to know how much I was actually consuming. I was ashamed of my eating habits and my weight, but I didn’t know how to change it. As an adult, I tried time and time again to lose weight. I would always rotate through Weight Watchers, Atkins and South Beach. I’d be successful with each of the diet—and would lose a few pounds here and there. But I could never sustain it. I would eventually gain it all back and then some. At my heaviest, I weighed 212 pounds. I remember see
Devamı