Diet Weight Loss

If you’re looking for a low carb pizza replacement…this is my go-to recipe! Put some chicken, bacon, and ranch on it and you’ve got a masterpiece! Great for people on the keto diet.          Yield :  3   servings Materials 1 ½   cups   plus ¾ cup of shredded mozzarella cheese   divided 2   ounces   cream cheese 1   egg ¾   cup   almond flour 6   strips bacon ¼   cup   ranch dressing 1   cup   shredded chicken breast Instructions . Preheat the oven to 400F degrees. Pour 1 ½ cups of the shredded mozzarella cheese into a large microwave safe bowl along with the cream cheese. Microwave on high for 30 seconds. Stir well, then continue to microwave in 15 second increments, stirring between each interval, until the cheeses are completely melted. Stir until smooth. Quickly stir in the egg and almond flour. Work the dough in the bowl with clean hands until it forms a ball. It will be very sticky, so you may want to oil your hands first. Lin

          We got people on the inside to reveal the practical, actionable trade secrets they share with their clients. Here’s how to lose weight, according to the pros. Don’t expect miracles As much as you fantasize about it, you’re not going to have extreme weight loss in a week. Instead, you want to set realistic goals and then be prepared to stick with your diet plan for weeks, even months. “I tell clients that it takes four weeks to feel better, six weeks to see some differences, and really a full eight weeks to see a lot of changes and long-term results,” says  Phyl London , a Level IV Master Trainer specializing in Pilates and Group Exercise instruction who created Bodiphy®, a program that brings you through Pilates, Barre, strength, and alignment training. That means you need to stay on track even when the scale isn’t budging — because it may start moving the following week! Any diet works, as long as you stick with it Low-carb or low-fat? Don’t stress. A stud

Creamy Tuscan Garlic Chicken  has the most amazing creamy garlic sauce with spinach and sun dried tomatoes.  This meal is a restaurant quality meal ready in 30 minutes! One more week left of school.  One.  As I look back at this last school year it has flown by!   I feel like we were just celebrating Christmas and now we are heading into summer.   We are all looking forward to the summer time at our house.  Bring on the BBQs, s’mores, swimming, and late nights! We have been so busy with moving into our new house that we have hardly had any time for a home cooked meal.  This Tuscan Garlic Chicken was the first meal that I have made in a while and it is TO DIE FOR!!! This meal tastes like it is straight from a restaurant.  I couldn’t even get over how amazing the creamy sauce was!  It has such a delicious creamy garlic taste with spinach and sun dried tomatoes.  We all fell in love with the first bite.  I couldn’t believe how easy and amazing it was! Put this meal at the top

Struggling to reach your weight loss goals? Having trouble cutting back on calories consistently? Implement some of these simple changes into your life and you will lose weight and keep it off,  no exercise needed! We all want to lose weight and it is definitely possible for anyone to achieve with these simple changes. Whether you’re looking to lose 10, 15 or 30 pounds – these 13 simple tricks will help you reach you lose weight and keep it off. What’s better is when they become habits you won’t even notice you’re doing them, and none of them require you to exercise! We know the best way to lose weight is to reduce the number of calories we eat each day. This often starts out as an easy task, but as we continue to drop weight and drop calories, it becomes much tougher. Therefore, we want to make sure we lose weight slowly. We do not want to cut back too many calories at once, otherwise we become too hungry and end up falling off the bandwagon. Making  simple calorie saving

Water Yes, I know,  duh , but water matches the first—and ultimate—qualification of a keto-friendly substance: it’s low-carb.  Sparkling Water By the aforementioned logic, all no-calorie seltzers are keto as well. That means you don’t have to give up your beloved La Croix habit with the rest of what doesn’t fit your new keto lifestyle. Diet Soda I know you know diet sodas aren’t good for you, no matter the justification, but the truth is…they’re cool on keto. Green Tea You may as well get other health benefits while going keto. Green tea will give you the antioxidants and nutrients you need while still adhering to the diet. Bonus points if you add milk or cream, because, you know, those kinds of calories are good here. And always, TBH. But especially here. Black Tea Same deal as before. Add that cream! Add it!! Coffee Specifically, bulletproof coffee. You can drink your coffee black, sure, but by adding that sweet, sweet (yet low-carb, high-fat) butter, you ca

Love handles are made of stubborn fat that most women struggle to get rid of, especially as we get older. To lose your extra tummy pooch make sure you add these secret exercises perfect for targeting love handles. Love handles might sound like something rather nice but actually, they’re a polite way of pointing out that unwanted excess fat around the middle, particularly at the sides of the waist! Love handles usually affect middle-aged people, so from about the age of 40 onwards. This is because the metabolism notably slows down after 40 and that’s when pockets of fat are more likely to accumulate around the tummy area, it’s also referred to as “middle-aged spread”. Don’t worry though, there are things that you can do to get rid of your love handles after 40. Read on to find out how to tone that chubbier than you’d like waist! 1. Try A Side Plank This exercise not only helps to strengthen the core, but it also trims inches from the waist. If you’re used to a full

It may not be for every single person out there but it has helped many people to lose weight permanently. And I’ve witnessed it with my own two eyes. Hi, I am Susan and I’d like to tell a story that I know will resonate with you… I tussled with great weight fluctuations ever since my first pregnancy back in 2011. I was 117 lbs. before I got pregnant. I was 174 lbs. at the end of that pregnancy. Just about 2 months after giving birth I managed to return to 122 lbs however it was short-lived. Two years later, inside 3 months my weight skyrocketed from 122 lbs to 171 lbs!!! It was the spring of 2014.  Between 2014 and 2018 my weight just kept fluctuating between 176-192 lbs. One day I got engaged and wanted to lose weight for the wedding. I began at 192 lbs and worked my butt off in the gym, counting calories, drinking only water, working out some more, cutting more calories and so on. By the date of my wedding, I managed to return to 166 lbs. I was working out a

I’m Beth and I’m 46 years old. I’d like to share a personal story that I know will resonate with you… I cannot remember a time in my life when I did not struggle with my weight. I was an overweight child, and that followed me into my teen years and adulthood. When I was 6 years old, my mother passed away unexpectedly. From that moment on, my whole world was turned upside down. With a father who I saw little of, food became the only constant in my life. I became a secret eater and never wanted anyone to know how much I was actually consuming. I was ashamed of my eating habits and my weight, but I didn’t know how to change it. As an adult, I tried time and time again to lose weight. Have You Ever Thought That Before ? Why Can’t You Lose Weight ?   READ THE ARTICLE I would always rotate through Weight Watchers, Atkins and South Beach. I’d be successful with each of the diet—and would lose a few pounds here and there. But I could never sustain it. I would eventually