10 Proven Diet Tricks To Lose Weight Fast
If you’re sick and tired of trying fad diets that don’t work, it is now time to hop off that fad bandwagon and try some down-to-earth weight loss tips from women who have lost weight successfully. These 10 diet tricks aren’t always easy to stick to, but they’ve worked for these women.
1. It’s not about weighing how much you eat
“Put away the food scale. Portion control isn’t about measuring; it’s about ordering two appetizers instead of an entrée and cutting back on bread if you have pasta.”
– Sally McGuiness, Homemaker, lost 36 pounds in 5 months
2. Keep a stash of fruit handy
“Keep fruit at work. It helps during the I-need-chocolate part of the afternoon.”
– Jill McRae, Receptionist, lost 28 pounds in 8 months
3. Protein shakes
“When I’m trying to drop a few pounds, I carry around a shaker cup of chocolate protein powder. If I’m ravenous, I add the water, and it fills me up so I don’t eat something high-calorie instead.”
– Paula Lee, Real Estate Broker, lost 43 pounds in 12 months
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4. Set realistic limitations
“In the cafeteria I use a 4-by-4-inch Styrofoam box, and I put whatever I want in there. It’s almost impossible to overeat.”
– Sara Patton, High School Chemistry Teacher, lost 22 pounds in 2 months
5. Brush your teeth right after dinner
“Brushing my teeth after dinner makes me less likely to eat again before I go to bed.”
Christine Polk, Homemaker, lost 24 pounds in 4 months.
6. Take a before photo
“Before I got in shape, a friend convinced me to take photos of myself wearing nothing but a sports bra and underwear. Anytime I fall off the wagon I look at those pics—that’s all the motivation I need!”
– Hattie Quinlan, Zoo Keeper, lost 26 pounds in 4 months
– Hattie Quinlan, Zoo Keeper, lost 26 pounds in 4 months
7. Cut out all liquid calories
“Cut out drinks with calories—juice, lemonade, and, hardest of all, after-work wine.”
– Amanda Lupin, Banker, lost 40 pounds in 10 months
8. Wear something tight
“Wear something form fitting! It provides the extra bit of motivation to lay off the fries.”
– Kayla Manzani, Retail Assistant, lost 21 pounds in 3 months
9. Can’t go wrong with cucumbers
“Fill a pitcher with water and cucumbers. It’s pretty—and it feels like a treat.”
Lisa Mancini, Programmer, lost 29 pounds in 5 months
10. Pack leftovers before you eat
“Serve yourself, then immediately pack the leftovers in a Tupperware container and store in the fridge.”
– Sam Guardia, lost 39 pounds in 18 weeks
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