Are you looking for delicious keto recipes? YES! You can make these 11 delicious keto recipes to eat with your friends and family.Yumm!!
1. KETO MORNING HOT POCKETS
With a cook time of 20 minutes, these amazing hot pockets are a perfect way to start with your mornings.
This recipe makes a serving for 2 people.
It’s a 5 ingredient keto breakfast with cheese, butter, egg, almond flour, and bacon. Who won’t love this
Be careful to make a very smooth dough with the melted shredded mozzarella and the almond flour.
Net Carbs: 3 g, Fat: 38 g, Protein: 25 g
2. KETO BREAKFAST SANDWICH
I just love sandwiches.
Not only it is fulfilling but it also tastes so good with a bullet coffee. Oh, you don’t know about bullet coffee. Do not worry, will come to it later.
Egg, cream cheese, cheddar, avocado.. what can be healthier than this?
This is a high-fat meal which will keep you filled for a long time. So no more hunger pangs.
I found this recipe on Heyketomama and instantly tried and loved it.
Net Carb: 4 G, Fat: 54 g, Protein: 22g
A surprise video at the end of the article is waiting for you.Keep reading
3. BROCCOLI, HAM & CHEESE EGG MUFFIN
Love the idea of adding veggies to breakfast? It is great to make this in cupcake molders.
This is best for the kids who do not like vegetables on their plates. But they will like the cupcakes for sure.
This looks lovely as cupcakes and full of nutritious values of cheese, broccoli, ham.
Net carbs: 1g, Fat: 7 g, Protein: 9 g
4. CHEESY SAUSAGE PUFFS
These little balls of heaven are pretty easy and quick.
Very low in carbs. Not only you can have it for breakfast, but also mid-day snacks.
With all the ingredients easy to find, you can just make it now.
If it spreads out then just add a little bit of extra coconut flour to it the next time you make.
Net carbs: 0.6 g, Fat: 7 g, Protein: 4 g
KETO DIET RECIPES FOR LUNCH
5. LOADED CAULIFLOWER
Want some veg for lunch? Here is a delicious loaded cauliflower.
Take it to the office or have it at home relaxed.
This is one of the best low carb comfort food which you can make with cauliflower, cheddar cheese, creme, butter.
Get it prepared under 20 minutes and it is as tasty as it is looking.
Net Carbs: 3 g, Fat: 17 g, Protein: 8 g
6. CHICKEN PHILLY CHEESESTEAK BOWL
A whole meal which can be cooked under 30 minutes. It’s a delicious CHEESESTEAK.
This keto diet recipe is perfect for low carb eaters or with diet restrictions.
It’s a healthy and quick-fix meal.
Net carbs 4 g, Fat: 13 g, Protein: 27 g
7. ZUCCHINI PASTA WITH LEMON GARLIC SHRIMP
A delicious, gluten-free keto recipe which will make a light dinner.
Zucchini noodles are lighter and healthier and who does not want to have a nutritious meal with saute shrimp warmed up with garlic and lemon.
A perfect dish to take to an office lunch box or a kid’s meal.
Net carbs: 8.9 g, Fat: 14.5 g, Protein: 27.4 g
KETOGENIC DIET RECIPES FOR DINNER
8. KETO CHICKEN POT PIE
It is a slow cooker comfort food.
You can make it for lunch as well as for dinner. But as it’s a slow cooker, so I would definitely prefer for a dinner.
This super Yummy recipe will take you around 20 minutes to cook.
Net Carbs: 3.3 g, Fat: 17 g, Protein: 11.6 g
9. CROCK POT BUFFALO CHICKEN
Another delicious slow cooker recipe. A perfect dinner with a tender mouth-watering meal.
This is another slow cooker keto recipe which will take you over 6 hours to get ready.
This is an absolutely delicious keto meal with easy instructions.
Net carb: 1 g, Fat: 8 g, Protein: 52 g
10. BALSAMIC CHICKEN THIGHS
It is best to use boneless chicken for this recipe. It is gonna be the most tender juicy keto chicken you have ever made.
It tastes good and too good to look at.
This perfectly looks fried and no one will ever know that it is a slow cooker keto recipe when you serve them.
Net Carbs: 5.5 g, Fat: 20 g, Protein: 18 g
11. CREAMY TUSCAN GARLIC CHICKEN
This amazing creamy Tuscan garlic chicken with garlic sauce, spinach, and sun-dried tomato is a quick meal which will get prepared in just 30 minutes or less.
A perfect keto dinner idea for 4-6 people. You can serve it over pasta or have it as a keto side dish.
15-Minute Lemon Garlic Butter Steak with Zucchini Noodles I’d like to start this list with a very simple keto dinner that can be made in 5 minutes, which is perfect if you’re in a hurry or simply don’t feel like cooking anything fancy tonight. It uses zucchini noodles instead of regular noodles to make for a low-carb meal, and as you may know, zoodles are much healthier and packed with vitamins and nutrients, as opposed to regular noodles. The result is incredibly juicy and savory, guaranteed to be a success even among non-keto dieters. (Read: your kids and potential guests will love this recipe) Crustless Taco Pie Who said you couldn’t eat tacos on the keto diet? Now you can prove them wrong with this delicious low-carb taco pie. Made with ground beef, green onions, cheese, salsa, and taco seasoning, it’s a keto meal that could easily amaze your guests and become a family favorite. The best part? It’s ridiculously easy to make and will be ready in a lit...
Keto BLT with Cloud Bread Instructions Cloud bread Preheat oven to 300°F (150°C). Separate the eggs. Put the egg whites in one bowl and the yolks in another. Whip egg whites together with salt (and cream of tartar, if you are using any) until very stiff, preferably using a hand held electric mixer. You should be able to turn the bowl over without the egg whites moving. Add cream cheese to the egg yolks and mix well. To make the oopsie more bread-like, add in the optional psyllium seed husk and baking powder. Gently fold the egg whites into the egg yolk mixture — try to keep the air in the egg whites. Place 8, flattened dough rounds on a parchment paper lined baking tray. Bake in the middle of the oven for about 25 minutes, until they turn golden. Building the BLT Fry the bacon in a skillet on medium high heat until crispy. Place the cloud bread pieces top-side down. Spread 1–2 tablespoon of mayonnaise on each. Pl...
Create Gravity Defying Glutes With 6 Great Butt Growing Exercises If you’re looking to pump up a small behind, there are only four letters that you need to know: BOSU. Put simply, a BOSU — which stands for “both sides up” or “both sides utilised” is a half exercise ball with a platform on the bottom, designed keep the user off balance. Standard exercises, like squats and lunges, become more difficult since the body has to not only perform the exercise, but also fight to remain stable throughout the movement. You’re changing your centre of gravity with each part of the reps. As you step onto the dome, there’s more tension in your front leg, so you’re emphasising your front quad more. And because your front foot is elevated, the glutes in your rear leg are better activated, too. Following a program that targets the tough-to-tone areas of the glutes while increasing core stabilisation — like this plan— will better your chances of achieving the...
A surprise video at the end of the article is waiting for you.Keep reading 
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