Are you looking for delicious keto recipes? YES! You can make these 11 delicious keto recipes to eat with your friends and family.Yumm!!
1. KETO MORNING HOT POCKETS
With a cook time of 20 minutes, these amazing hot pockets are a perfect way to start with your mornings.
This recipe makes a serving for 2 people.
It’s a 5 ingredient keto breakfast with cheese, butter, egg, almond flour, and bacon. Who won’t love this
Be careful to make a very smooth dough with the melted shredded mozzarella and the almond flour.
Net Carbs: 3 g, Fat: 38 g, Protein: 25 g
2. KETO BREAKFAST SANDWICH
I just love sandwiches.
Not only it is fulfilling but it also tastes so good with a bullet coffee. Oh, you don’t know about bullet coffee. Do not worry, will come to it later.
Egg, cream cheese, cheddar, avocado.. what can be healthier than this?
This is a high-fat meal which will keep you filled for a long time. So no more hunger pangs.
I found this recipe on Heyketomama and instantly tried and loved it.
Net Carb: 4 G, Fat: 54 g, Protein: 22g
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3. BROCCOLI, HAM & CHEESE EGG MUFFIN
Love the idea of adding veggies to breakfast? It is great to make this in cupcake molders.
This is best for the kids who do not like vegetables on their plates. But they will like the cupcakes for sure.
This looks lovely as cupcakes and full of nutritious values of cheese, broccoli, ham.
Net carbs: 1g, Fat: 7 g, Protein: 9 g
4. CHEESY SAUSAGE PUFFS
These little balls of heaven are pretty easy and quick.
Very low in carbs. Not only you can have it for breakfast, but also mid-day snacks.
With all the ingredients easy to find, you can just make it now.
If it spreads out then just add a little bit of extra coconut flour to it the next time you make.
Net carbs: 0.6 g, Fat: 7 g, Protein: 4 g
KETO DIET RECIPES FOR LUNCH
5. LOADED CAULIFLOWER
Want some veg for lunch? Here is a delicious loaded cauliflower.
Take it to the office or have it at home relaxed.
This is one of the best low carb comfort food which you can make with cauliflower, cheddar cheese, creme, butter.
Get it prepared under 20 minutes and it is as tasty as it is looking.
Net Carbs: 3 g, Fat: 17 g, Protein: 8 g
6. CHICKEN PHILLY CHEESESTEAK BOWL
A whole meal which can be cooked under 30 minutes. It’s a delicious CHEESESTEAK.
This keto diet recipe is perfect for low carb eaters or with diet restrictions.
It’s a healthy and quick-fix meal.
Net carbs 4 g, Fat: 13 g, Protein: 27 g
7. ZUCCHINI PASTA WITH LEMON GARLIC SHRIMP
A delicious, gluten-free keto recipe which will make a light dinner.
Zucchini noodles are lighter and healthier and who does not want to have a nutritious meal with saute shrimp warmed up with garlic and lemon.
A perfect dish to take to an office lunch box or a kid’s meal.
Net carbs: 8.9 g, Fat: 14.5 g, Protein: 27.4 g
KETOGENIC DIET RECIPES FOR DINNER
8. KETO CHICKEN POT PIE
It is a slow cooker comfort food.
You can make it for lunch as well as for dinner. But as it’s a slow cooker, so I would definitely prefer for a dinner.
This super Yummy recipe will take you around 20 minutes to cook.
Net Carbs: 3.3 g, Fat: 17 g, Protein: 11.6 g
9. CROCK POT BUFFALO CHICKEN
Another delicious slow cooker recipe. A perfect dinner with a tender mouth-watering meal.
This is another slow cooker keto recipe which will take you over 6 hours to get ready.
This is an absolutely delicious keto meal with easy instructions.
Net carb: 1 g, Fat: 8 g, Protein: 52 g
10. BALSAMIC CHICKEN THIGHS
It is best to use boneless chicken for this recipe. It is gonna be the most tender juicy keto chicken you have ever made.
It tastes good and too good to look at.
This perfectly looks fried and no one will ever know that it is a slow cooker keto recipe when you serve them.
Net Carbs: 5.5 g, Fat: 20 g, Protein: 18 g
11. CREAMY TUSCAN GARLIC CHICKEN
This amazing creamy Tuscan garlic chicken with garlic sauce, spinach, and sun-dried tomato is a quick meal which will get prepared in just 30 minutes or less.
A perfect keto dinner idea for 4-6 people. You can serve it over pasta or have it as a keto side dish.
15-Minute Lemon Garlic Butter Steak with Zucchini Noodles I’d like to start this list with a very simple keto dinner that can be made in 5 minutes, which is perfect if you’re in a hurry or simply don’t feel like cooking anything fancy tonight. It uses zucchini noodles instead of regular noodles to make for a low-carb meal, and as you may know, zoodles are much healthier and packed with vitamins and nutrients, as opposed to regular noodles. The result is incredibly juicy and savory, guaranteed to be a success even among non-keto dieters. (Read: your kids and potential guests will love this recipe) Crustless Taco Pie Who said you couldn’t eat tacos on the keto diet? Now you can prove them wrong with this delicious low-carb taco pie. Made with ground beef, green onions, cheese, salsa, and taco seasoning, it’s a keto meal that could easily amaze your guests and become a family favorite. The best part? It’s ridiculously easy to make and will be ready in a lit...
These Sausage Egg and Cheese Bites are the perfect low carb, grab and go, Keto friendly breakfast option! Perfect for an easy meal prep breakfast! Quick, low carb breakfast options can be a tricky thing to master. When you think of a grab and go breakfast it generally consists of muffins or pastries. Lighter options might include yogurt and fruit but if you are watching your carbs even those can add up quickly. These delicious Sausage Egg and Cheese Bites are packed with protein and super easy. The ingredient list for these cheesy bites is really simple. Sausage, eggs, cream cheese, cheese and coconut flour. That makes these KETO and gluten free and they freeze and reheat really well so you can add them to your meal prep list! If you are actually following a Keto diet here is the nitty gritty on the carbs. According to my recipe calculator each bite (this makes 32 equal size bites with my small cookie dough scoop) has 1.2 grams of carbs and 0.5 grams of fiber. Making eac...
I’m Geri and I’m 46 years old. I’d like to tell a personal story that I know will resonate with you..It’s a story about how my brother’s breakthrough fat burning protocol made my mother-in-law jealous—and ultimately saved my life. I tried it all. Living on 1,000 calories a day Diet pills that made me feel like I was strung out on speed Pounding away on the treadmill for hours Eating many salads such that I was the rabbit food queen But none of those things—not ONE—ever helped me lose weight. I guess I finally gave up. It’s just part of getting older , I told myself. I stuck the bathroom scale in my closet and there it stayed. Collecting dust, year after year. I wasn’t happy. But I figured happiness was just one <em>more</em> thing you gave up after age 40. Like intimacy in marriage… I’m basically a shy person, so it’s a little embarrassing to talk about this. But my husband and I hadn’t had sex for quite some time. I felt like he didn’t even see me...
A surprise video at the end of the article is waiting for you.Keep reading 
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