No number of crunches will eliminate belly fat if you’re not eating a nutritious diet. Aim for clean foods that are free of unhealthy additives and extra calories.
2. Watch Portion Sizes
In today’s day and age, it seems like everything is “Supersized”. Go old-school by eating the amount of food you need to keep your body going. It’s important to eat whole foods that give you energy that lasts throughout the day. Going hungry is never an option.
3. Just Say, “NO,” to Soda
Sodas, even diet ones, are horrible for your waistline. Sodas contain either refined sugar or artificial sweeteners, both linked to weight gain.
4. Rev up Your Cardio
Regular cardiovascular exercise not only helps the body to burn calories and fat, but it helps prevent a number of diseases, like heart disease and certain cancers. Build up your endurance to include interval training – which is one of the most effective workouts for burning fat – and then all you need is 4 minutes each day.
5. Snack Regularly
Snacking regularly provides the body with the fuel it needs to continue burning calories all day long. Plus, those who skip snacks between meals are for more likely to overeat at mealtime.
6. Keep a Food Journal
Journaling your daily food intake will help you stay on track with a healthy eating plan, keep you aware of hidden calories, and promote weight loss. Number a note pad from one to six and track your six small meals per day by writing down every bite you eat and what you drink. Do this for 30 days and you’ll be amazed at how effective it is with sticking to a weight loss plan. This process takes about two minutes a day, so no excuses!
7. Keep Stress Low
Studies show that stress has quite a negative impact on our bodies. Plus, when we’re stressed, we tend to eat more or choose unhealthy foods.
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8. Work Every Angle When Working Out
Total body workouts help to keep all muscles active so that they can continue to burn calories, even when they’re at rest. Mix your workouts up to keep every muscle group engaged.
9. Stay Full Longer with Fiber
Avoid bloating by keeping everything flowing smoothly with a diet filled with fiber. Quinoa is a fiber rich food that is also considered a complete protein. If you haven’t tried quinoa, we think you’ll love the versatility of this easy to prepare food.
10. Get Your Sleep
Studies show that sleep is important to maintaining adequate body function, as it gives the body time to repair the damage done during the day.
11. Drink Green Tea
The combination of catechins and antioxidants found in green tea helps the body to burn calories and fight fat. Plus, green tea is a superfood with many health benefits!
12. Plank It Out
Plank exercises are great for the midsection because they work the entire core, are easy to modify, and can be done without any equipment. It’s easy to have fun while toning your abs. Try planking in your living or bedroom room while listing to motivating music.
13. Watch Your Sugar Intake
Refined sugars feed your body a ton of calories and have no nutritional value, and the problem is that they’re hidden in many of the foods you eat.
14. Walk More
Walking just doesn’t get enough credit. It’s so easy to do and is one of the absolute best ways to stubborn belly fat. Try walking at a fast pace while swinging yours arms back and forth. Do this for 30 minutes a day, either outside or on the treadmill. To increase the calorie burn, alternate between walking and jogging.
15. Watch Those Carbs
Complex carbohydrates are important to your body, but not all carbs are created equal. Try to avoid simple carbs, like white breads, pastries, and candy, because they offer a lot of calories and almost no nutritional value. Instead, opt for snacks that provide nutritional value and are naturally low in calories.
16. Keep Sodium in Check
Excess salt in your diet can make you retain water and get bloated. It’s important to know how much sodium you’re eating and with highly processed foods, that is virtually impossible. This is another excellent reason for cooking at home.
17. Get Into Tabata
Tone up and burn fat, Tabata-style! If you haven’t been introduced to the powered-up interval workouts Tabata training offers, get ready for a high intensity burn! Tabata workouts utilize a series of intervals that supercharge your metabolism and allow you to continue burning calories for up to 24 hours.
18. Ditch the Diet Foods
Diet foods might sound healthy, but they are often loaded with unwanted ingredients that reduce the body’s ability to function as it was intended. Instead, get on a healthy eating plan and ditch the diet foods.
19. Eat Slowly
The body can take up to 20-30 minutes to digest the foods we eat. This means, if we’re not careful, we can end up eating food after we’re full. Eating slowly also prevents us from swallowing extra air that will bloat the belly.
15-Minute Lemon Garlic Butter Steak with Zucchini Noodles I’d like to start this list with a very simple keto dinner that can be made in 5 minutes, which is perfect if you’re in a hurry or simply don’t feel like cooking anything fancy tonight. It uses zucchini noodles instead of regular noodles to make for a low-carb meal, and as you may know, zoodles are much healthier and packed with vitamins and nutrients, as opposed to regular noodles. The result is incredibly juicy and savory, guaranteed to be a success even among non-keto dieters. (Read: your kids and potential guests will love this recipe) Crustless Taco Pie Who said you couldn’t eat tacos on the keto diet? Now you can prove them wrong with this delicious low-carb taco pie. Made with ground beef, green onions, cheese, salsa, and taco seasoning, it’s a keto meal that could easily amaze your guests and become a family favorite. The best part? It’s ridiculously easy to make and will be ready in a lit...
Keto BLT with Cloud Bread Instructions Cloud bread Preheat oven to 300°F (150°C). Separate the eggs. Put the egg whites in one bowl and the yolks in another. Whip egg whites together with salt (and cream of tartar, if you are using any) until very stiff, preferably using a hand held electric mixer. You should be able to turn the bowl over without the egg whites moving. Add cream cheese to the egg yolks and mix well. To make the oopsie more bread-like, add in the optional psyllium seed husk and baking powder. Gently fold the egg whites into the egg yolk mixture — try to keep the air in the egg whites. Place 8, flattened dough rounds on a parchment paper lined baking tray. Bake in the middle of the oven for about 25 minutes, until they turn golden. Building the BLT Fry the bacon in a skillet on medium high heat until crispy. Place the cloud bread pieces top-side down. Spread 1–2 tablespoon of mayonnaise on each. Pl...
Create Gravity Defying Glutes With 6 Great Butt Growing Exercises If you’re looking to pump up a small behind, there are only four letters that you need to know: BOSU. Put simply, a BOSU — which stands for “both sides up” or “both sides utilised” is a half exercise ball with a platform on the bottom, designed keep the user off balance. Standard exercises, like squats and lunges, become more difficult since the body has to not only perform the exercise, but also fight to remain stable throughout the movement. You’re changing your centre of gravity with each part of the reps. As you step onto the dome, there’s more tension in your front leg, so you’re emphasising your front quad more. And because your front foot is elevated, the glutes in your rear leg are better activated, too. Following a program that targets the tough-to-tone areas of the glutes while increasing core stabilisation — like this plan— will better your chances of achieving the...
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