Equipment Needed: Great running shoes. You should also have a runner’s watch or a smart phone with GPS.
What to Do: Follow the guide below for each day’s run mileage. The goal of this workout is to transition that initial dislike for running into becoming slightly (hopefully, majorly) addictive! Starting off reasonably sets the tone. By day 15 of this challenge, whether you’ll be at work, at home or at the grocery store, you’ll be anxious to lace up and hit the streets. Welcome to the inner circle!
Week 1
1st Day: 1 mile jog(Considering you’re a beginner, maybe you’ve never ran a mile before. This will help you get an idea of where your running skills are.)
15-Minute Lemon Garlic Butter Steak with Zucchini Noodles I’d like to start this list with a very simple keto dinner that can be made in 5 minutes, which is perfect if you’re in a hurry or simply don’t feel like cooking anything fancy tonight. It uses zucchini noodles instead of regular noodles to make for a low-carb meal, and as you may know, zoodles are much healthier and packed with vitamins and nutrients, as opposed to regular noodles. The result is incredibly juicy and savory, guaranteed to be a success even among non-keto dieters. (Read: your kids and potential guests will love this recipe) Crustless Taco Pie Who said you couldn’t eat tacos on the keto diet? Now you can prove them wrong with this delicious low-carb taco pie. Made with ground beef, green onions, cheese, salsa, and taco seasoning, it’s a keto meal that could easily amaze your guests and become a family favorite. The best part? It’s ridiculously easy to make and will be ready in a lit...
MONDAY BREAKFAST Scrambled eggs Instructions 1-Crack the eggs into a small bowl and use a fork to whisk them together with some salt and pepper. 2-Melt the butter in a non-stick skillet over medium heat. Watch carefully — the butter shouldn't turn brown! 3-Pour the eggs into the skillet and stir for 1–2 minutes, until they are creamy and cooked just shy of how you like them. Remember that the eggs will still be cooking even after you've put them on your plate. LUNCH Keto Asian beef salad Instructions 1-Make the sesame mayonnaise by mixing egg yolk and mustard in a bowl. 2-Add avocado oil in a very slow stream while whisking continuously. You can do this by hand or using a hand mixer or immersion blender. Add sesame oil, lime juice and spices towards the end, once the mayonnaise has emulsified. Reserve. 3-Mix all ingredients for the beef marinade and pour into a plastic bag. Add the beef and marinate for 15 minutes or more at room temperature. 4-Chop all...
We have been warned that losing weight quickly is not safe. This statement is actually not true. While there is some level of truth to this (there’s always an extreme to every situation), for the most part, this is false. For one, losing weight slowly is a motivational killer, TRUST ME! Imagine this, you cut out all your favorite foods, drinks (alcohol for me), desserts, and now you have to start exercising consistently in addition to all this. Now you’ve reached the end of what seemed like the never-ending week only to find out you lost 1 POUND! YIKES! Wouldn’t you rather see 5 or 6 pounds knocked off the scale? Of course you would! In fact, people lose anywhere from 10-28 pounds with our Weight Loss Magic Program ! So, I know that it is possible and that it is safe. 1. Carbohydrate Detox I put this one first because this is THE MOST important one! Before I go into too much detail, you’re probably wonderi...
A surprise video at the end of the article is waiting for you.Keep reading 
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