Equipment Needed: Great running shoes. You should also have a runner’s watch or a smart phone with GPS.
What to Do: Follow the guide below for each day’s run mileage. The goal of this workout is to transition that initial dislike for running into becoming slightly (hopefully, majorly) addictive! Starting off reasonably sets the tone. By day 15 of this challenge, whether you’ll be at work, at home or at the grocery store, you’ll be anxious to lace up and hit the streets. Welcome to the inner circle!
Week 1
1st Day: 1 mile jog(Considering you’re a beginner, maybe you’ve never ran a mile before. This will help you get an idea of where your running skills are.)
15-Minute Lemon Garlic Butter Steak with Zucchini Noodles I’d like to start this list with a very simple keto dinner that can be made in 5 minutes, which is perfect if you’re in a hurry or simply don’t feel like cooking anything fancy tonight. It uses zucchini noodles instead of regular noodles to make for a low-carb meal, and as you may know, zoodles are much healthier and packed with vitamins and nutrients, as opposed to regular noodles. The result is incredibly juicy and savory, guaranteed to be a success even among non-keto dieters. (Read: your kids and potential guests will love this recipe) Crustless Taco Pie Who said you couldn’t eat tacos on the keto diet? Now you can prove them wrong with this delicious low-carb taco pie. Made with ground beef, green onions, cheese, salsa, and taco seasoning, it’s a keto meal that could easily amaze your guests and become a family favorite. The best part? It’s ridiculously easy to make and will be ready in a lit...
These Sausage Egg and Cheese Bites are the perfect low carb, grab and go, Keto friendly breakfast option! Perfect for an easy meal prep breakfast! Quick, low carb breakfast options can be a tricky thing to master. When you think of a grab and go breakfast it generally consists of muffins or pastries. Lighter options might include yogurt and fruit but if you are watching your carbs even those can add up quickly. These delicious Sausage Egg and Cheese Bites are packed with protein and super easy. The ingredient list for these cheesy bites is really simple. Sausage, eggs, cream cheese, cheese and coconut flour. That makes these KETO and gluten free and they freeze and reheat really well so you can add them to your meal prep list! If you are actually following a Keto diet here is the nitty gritty on the carbs. According to my recipe calculator each bite (this makes 32 equal size bites with my small cookie dough scoop) has 1.2 grams of carbs and 0.5 grams of fiber. Making eac...
I’m Geri and I’m 46 years old. I’d like to tell a personal story that I know will resonate with you..It’s a story about how my brother’s breakthrough fat burning protocol made my mother-in-law jealous—and ultimately saved my life. I tried it all. Living on 1,000 calories a day Diet pills that made me feel like I was strung out on speed Pounding away on the treadmill for hours Eating many salads such that I was the rabbit food queen But none of those things—not ONE—ever helped me lose weight. I guess I finally gave up. It’s just part of getting older , I told myself. I stuck the bathroom scale in my closet and there it stayed. Collecting dust, year after year. I wasn’t happy. But I figured happiness was just one <em>more</em> thing you gave up after age 40. Like intimacy in marriage… I’m basically a shy person, so it’s a little embarrassing to talk about this. But my husband and I hadn’t had sex for quite some time. I felt like he didn’t even see me...
A surprise video at the end of the article is waiting for you.Keep reading 
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