If you love cheese you’ll be glad to hear that it’s a large part of a keto diet menu.
However, there are some types of cheese that will knock you out of ketosis.
We’ve put together a list of the best low-carb keto cheeses you can eat liberally on a keto diet.
One of the real perks of the Keto diet is that cheese is very much on the menu, whereas on most other diets, it’s mainly firmly off the menu!
So if you love cheese, Keto could be the right diet for you.
Before you go out and stock up your cheese box, it doesn’t mean that every single cheese is keto-friendly but there are lots of great options that you can enjoy.
Cheese is one of life’s pleasures and with Keto, it makes eating out even more user-friendly.
As an example, you can order a fantastic cheese board to enjoy for dessert (provided you check the cheeses available are suitable for your Ketogenic diet).
Love a hamburger? You could make it even tastier just by adding a slice of melted cheese and dig into a cheeseburger!
Then there are so many varieties of cheese, strong cheese, soft cheese, creamy cheese, sweet cheese; there’s something for every palette.
Additionally, cheese is sugar-free and generally low-carb.
Of course, if you have a sensitivity to dairy, you won’t be able to eat cow’s cheese (unless you know you can have it in limited quantities), but if not and if you’re on Keto – read on to find out the types of cheeses you can enjoy.
A surprise video at the end of the article is waiting for you.Keep reading
A Little Cheesy Advice
As a rule of thumb, try to opt for full-fat cheese where you can.
Also, avoid pre-packed bags of grated cheese (this is because lots of the packed shredded cheeses contain anti-caking agents, these add extra carbs) – better to grate your own cheese!
Here are the 7 best kinds of cheese you can eat liberally while on Keto:
1. Halloumi Cheese
Cypriot Halloumi is a delicious semi-soft cheese that tastes great sizzling away on the BBQ or if it’s not BBQ weather, place a few slices under the grill.
Halloumi is perfect for summer al fresco eating or to add slices to a skewer of grilled chicken, it’s a fantastic keto-friendly option.
Alternatively, chop up grilled pieces of Halloumi and add to a salad, lightly dressed with balsamic it makes a filling lunchtime meal.
(Halloumi contains up to 1g of carbs per ounce, 6g of protein and 7g of fat)
2. Paneer Cheese
This Indian cheese is perfect for when you want to enjoy Tandoori chicken or a Keto-friendly curry.
If you’re making a curry at home, you can use Paneer cheese to your heart’s content – try it with curried vegetables for a spicy difference!
(Paneer contains 1g of carbs, 6g of protein and 7g of fat per 2 ounces)
3. Gruyere Cheese
This Swiss cheese is almost zero carbs so it is very keto-friendly.
Eat it with eggs or try it melted on top of a juicy burger, it’s also great for using in a cheese omelet or with any egg dish you like!
(Gruyere contains 0.1g of carbs, 8.5g of protein and 9g of fat per ounce)
4. Brie Cheese
This semi-soft French cheese is a fatty cheese that is absolutely delicious!
Eat it plain or melt it and drizzle it on almost any food you want, it is rich, creamy and satisfying, perfect to serve on a cheeseboard after dinner.
(Brie contains 0.1g of carbs, 6g of protein and 8g of fat per ounce)
5. Cream Cheese
This all-time favorite soft cheese is perfect for almost anything and it’s really great for Keto desserts – like cheesecake!
Try it served alongside smoked salmon for breakfast or wrap smoked salmon around cream cheese for a great savory snack or to make an impressive dinner party starter, decorate it with a little dill.
(Cream cheese contains 0.8g of carbs, 1g of protein and 5g of fat per tablespoon)
6. Feta Cheese
This Greek cheese favorite is ideal for summery salads; it’s semi-soft and as it’s made from goat’s milk.
As it’s gentler on the stomach it might suit you if you are sensitive to cow’s cheese.
Chop it up into cubes and scatter on top of a salad and serve alongside a grilled steak or with chicken breast.
Feta cheese is a delicious Keto-friendly option.
(Feta contains 1.5 g of carbs, 4g of protein and 6g of fat per 2 ounces)
7. Romano Cheese
Similar to parmesan cheese, Italian Romano is a hard cheese that you can grate over meat or salads.
In fact, if you’re having a salad, adding Romano gives it extra flavor without ruining your Keto diet.
Romano is lower in carbs than Parmesan too, making it an altogether better option.
(Romano cheese contains 1g of carbs, 9g of protein and 7g of fat per 2 ounces)
Limit The Following Cheeses
On Keto, you can eat the above cheeses liberally but there are other cheeses that are also keto-friendly as long as you enjoy them in moderation.
The following cheeses are slightly higher in carbs so limit your intake but don’t rule them out entirely because they’re still suitable on occasion:
Labneh Cheese
This is an Arabian yogurt type cheese that has approximately 5g of carbs per serving (check the ingredients label as some Labneh varieties differ in their carb quantity).
It is a great cheese to enjoy with plain vegetables if you want to add extra flavor, or try drizzling it on top of a grilled burger – delicious!
Cottage Cheese
This is a low-fat cheese option but cottage cheese can be higher in carbs, (up to 5 or 6grams per 4 ounces).
You can enjoy it with smoked salmon or as a light snack but don’t have it too often.
So there you have it, plenty of cheesy choices when you are on a Keto diet – and one of the reasons why Keto is such a popular choice for those wanting to lose weight and live a healthy lifestyle without feeling hungry!
15-Minute Lemon Garlic Butter Steak with Zucchini Noodles I’d like to start this list with a very simple keto dinner that can be made in 5 minutes, which is perfect if you’re in a hurry or simply don’t feel like cooking anything fancy tonight. It uses zucchini noodles instead of regular noodles to make for a low-carb meal, and as you may know, zoodles are much healthier and packed with vitamins and nutrients, as opposed to regular noodles. The result is incredibly juicy and savory, guaranteed to be a success even among non-keto dieters. (Read: your kids and potential guests will love this recipe) Crustless Taco Pie Who said you couldn’t eat tacos on the keto diet? Now you can prove them wrong with this delicious low-carb taco pie. Made with ground beef, green onions, cheese, salsa, and taco seasoning, it’s a keto meal that could easily amaze your guests and become a family favorite. The best part? It’s ridiculously easy to make and will be ready in a lit...
MONDAY BREAKFAST Scrambled eggs Instructions 1-Crack the eggs into a small bowl and use a fork to whisk them together with some salt and pepper. 2-Melt the butter in a non-stick skillet over medium heat. Watch carefully — the butter shouldn't turn brown! 3-Pour the eggs into the skillet and stir for 1–2 minutes, until they are creamy and cooked just shy of how you like them. Remember that the eggs will still be cooking even after you've put them on your plate. LUNCH Keto Asian beef salad Instructions 1-Make the sesame mayonnaise by mixing egg yolk and mustard in a bowl. 2-Add avocado oil in a very slow stream while whisking continuously. You can do this by hand or using a hand mixer or immersion blender. Add sesame oil, lime juice and spices towards the end, once the mayonnaise has emulsified. Reserve. 3-Mix all ingredients for the beef marinade and pour into a plastic bag. Add the beef and marinate for 15 minutes or more at room temperature. 4-Chop all...
We have been warned that losing weight quickly is not safe. This statement is actually not true. While there is some level of truth to this (there’s always an extreme to every situation), for the most part, this is false. For one, losing weight slowly is a motivational killer, TRUST ME! Imagine this, you cut out all your favorite foods, drinks (alcohol for me), desserts, and now you have to start exercising consistently in addition to all this. Now you’ve reached the end of what seemed like the never-ending week only to find out you lost 1 POUND! YIKES! Wouldn’t you rather see 5 or 6 pounds knocked off the scale? Of course you would! In fact, people lose anywhere from 10-28 pounds with our Weight Loss Magic Program ! So, I know that it is possible and that it is safe. 1. Carbohydrate Detox I put this one first because this is THE MOST important one! Before I go into too much detail, you’re probably wonderi...
If you love cheese you’ll be glad to hear that it’s a large part of a keto diet menu.
However, there are some types of cheese that will knock you out of ketosis.
We’ve put together a list of the best low-carb keto cheeses you can eat liberally on a keto diet.
One of the real perks of the Keto diet is that cheese is very much on the menu, whereas on most other diets, it’s mainly firmly off the menu!
So if you love cheese, Keto could be the right diet for you.
Before you go out and stock up your cheese box, it doesn’t mean that every single cheese is keto-friendly but there are lots of great options that you can enjoy.
Cheese is one of life’s pleasures and with Keto, it makes eating out even more user-friendly.
As an example, you can order a fantastic cheese board to enjoy for dessert (provided you check the cheeses available are suitable for your Ketogenic diet).
Love a hamburger? You could make it even tastier just by adding a slice of melted cheese and dig into a cheeseburger!
Then there are so many varieties of cheese, strong cheese, soft cheese, creamy cheese, sweet cheese; there’s something for every palette.
Additionally, cheese is sugar-free and generally low-carb.
Of course, if you have a sensitivity to dairy, you won’t be able to eat cow’s cheese (unless you know you can have it in limited quantities), but if not and if you’re on Keto – read on to find out the types of cheeses you can enjoy.
A surprise video at the end of the article is waiting for you.Keep reading 
Yorumlar
Yorum Gönder