Keto Fried Chicken Tenders Chick-Fil-A Copycat
This Keto Fried Chicken almond flour recipe will make the perfect Keto fried drumsticks, Keto fried chicken breast or low carb chicken tenders. Originally the recipe was intended to be pan-fried chicken tenders, but I discovered it’s also an easy Keto air fryer recipe too.
Ingredients
8 chicken breast tenders (found pre-cut in grocery store)
24 oz pickle jar
2 scoops unflavored 100% whey protein powder (used Isopure from Amzn)
¼ cup grated parmesan
2 eggs
1 tsp salt
1 tsp pepper
1 tsp paprika
Avocado oil for frying (can use canola as cheaper option)
24 oz pickle jar
2 scoops unflavored 100% whey protein powder (used Isopure from Amzn)
¼ cup grated parmesan
2 eggs
1 tsp salt
1 tsp pepper
1 tsp paprika
Avocado oil for frying (can use canola as cheaper option)
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Directions
1 – marinate chicken strips in pickle juice jar for at least 1 hour
2 – mix protein powder, parmesan cheese, paprika, salt, pepper in bowl
3 – beat eggs in separate bowl
4 – heat frying oil over medium-high heat
5 – dip tenders in egg, coat evenly with breading mixture
6 – fry until cooked through (took ~3 minutes per side)
2 – mix protein powder, parmesan cheese, paprika, salt, pepper in bowl
3 – beat eggs in separate bowl
4 – heat frying oil over medium-high heat
5 – dip tenders in egg, coat evenly with breading mixture
6 – fry until cooked through (took ~3 minutes per side)
Macros per serving
Calories – 240
Fat – 12g
Net Carb – 0g
Protein – 30g
Fat – 12g
Net Carb – 0g
Protein – 30g
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