99 Keto Diet Tips For Beginners
Learn the magic world of keto diet.
#1 – Keto is a trial and error process. You will need to make adjustments as you learn what works for you.
#2 – Keep it simple with simple ingredients and recipes.
#3 – It isn’t as hard as you think.
#4 – There are alternatives to almost every non-keto food.
#5 – Keto is a process and not “one size fits all.”
#6 – You won’t be perfect all the time, and that’s ok.
#7 – You will feel better, but it does take some time.
#8 – Keto Facebook groups like the Advantage Meals group are great support.
#9 – Sometimes it’s better to reduce your carbs slowly.
#10 – It’s not as scary as it sounds.
#11 – Within two weeks, my sweet tooth adjusted and old treats are now too sweet.
#12 – You’ll sleep better.
#13 – You won’t be “hangry” between meals.
#14 – Your mental focus will improve.
#15 – You won’t want to go back to the processed carb habits.
#16 – Starting Keto is way more fun when you do it with help and friends.
#17 – The first big weight loss will be water weight, but fat loss will come soon.
#18 – It will be hard sometimes, but it’s worth it.
#19 – That you are going to have to try new foods, and you’re going to love many of them.
#20 – Bone Broth will help with Keto Flu and is a superfood!
A surprise video at the end of the article is waiting for you.Keep reading 
#21 – The weight loss will be slow and steady. You can’t lose a lifetime of fat in a few weeks.
#22 – Just eat simple things at first and add to your “menu” as you get more into it.
#23 – Don’t stress about it. Do the best you can, know you will continually get better.
#24 – You can still eat out on keto, you just got to be smart about it.
#25 – Meal prepping is important. If you don’t plan and prep, failure is more likely.
#26 – Keto isn’t a fad diet. It’s based on a paleo diet eating like our ancestors ate.
#31 – Find your go to snacks. Quick and easy.
#32 – Breathe! Don’t stress about keto.
#33 – Keto is a process; a new lifestyle. Embrace it and experiment as you find what works for you.
#34 – Supplementing electrolytes is not just important, but essential.
#35 – The carb cravings will go away!
#36 – How you experience hunger will change in a fundamental way. I can’t explain the change, you just have to experience it.
#37 – If you eat carbs, you haven’t ruined your keto way of eating! You can get back into ketosis quickly.
#38 – Nearly everyone gets Keto Flu for a couple days around day 5 to 10 of a new keto diet.
#39 – That I needed to work very closely with my Doctor as my need for diabetic medications dropped quickly and significantly! Keto win.
#40 – When you get Keto Flu, it isn’t keto making you sick, it’s withdrawals from your carb addiction.
#41 – You can get low carb bread mixes. I use them to make holiday stuffings and more.
#42 – One of the advantages of eating incredible simply is that macro tracking is incredibly simple.
#43 – Keto is very satisfying, all the fat you eat will keep you satiated!
#44 – Stock up on Keto foods, things that will make your life easier.
#45 – Make fat bombs and store in the freezer, it helps to get you through those times when you want a treat.
#46 – Look on-line for recipe ideas. I’ve found some great recipes that help keep me on track, like fat head pizza!
#47 – When you do make a meal, make extra so you can freeze it for another time or have it for lunch the next day.
#48 – If you are having a hard time, ask for help! Facebook can be a great place to meet other people on keto that have been there and done that.
#49 – Fasting can get you into ketosis faster.
#51 – Don’t sweat it if you eat something you shouldn’t. Just get back on plan; stressing out about it doesn’t do any good.
#52 – For some people, keto will affect your bowel movements. Diarrhea or constipation are possible. Tweaking your macros or electrolytes usually help.
#53 – Everyone will eventually hit a Keto Stall, but that’s not what is happening on week two.
#54 – Keto can reduce or cure Type 2 Diabetes.
#55 – Keto can greatly reduce or cure arthritis.
#56 – Sometimes your total cholesterol will rise on keto, but your ratio of good to bad cholesterol will often improve greatly.
#57 – Tracking Net Carbs is way easier than tracking Total Carbs.
#58 – Supplementing Salt can help with brain fog as you start keto.
#59 – Keto can change your menstrual cycle.
#60 – I’m never hungry, like NEVER! Who knew? Why wasn’t I told?
#61 – Sometimes your body is changing even when the scale is not changing. Take measurements and don’t weigh yourself too often.
#62 – Keto doesn’t have to expensive and you can even shop at discount stores!
#63 – You won’t be hungry, but will you have cravings? Yes! But never hungry.
#64 – You can be successful with quite a lazy, very little cooking approach OR all out gourmet, both can work.
#65 – There are lots of types of keto, and everyone does it a little differently!
#66 – There are so many health improvements, far beyond the weight loss. It is totally worth doing even if you have very little or a lot of weight to lose.
#67 – You’re never too old to keto, I’m doing it at 72!
#68 – When you first start eating keto, a carb cheat day can make you feel like crap.
#69 – Not everyone can go cold turkey when escaping the addiction of carbs, some people do better easing into keto.
#70 – You will feel better in so many ways.
#71 – Getting older doesn’t mean getting sicker and feeling worse. Keto changed it all.
#72 – Those low-carb packaged products are not the best way to eat keto.
#73 – You can eat chocolate on a Keto Diet, you just have to be picky.
#74 – Drink lots of water when you start. You will feel better and lose more weight.
#75 – If you don’t like plain water, add a little lemon juice and a little salt to it. The lemon will also help with your pH balance and the salt replenishes your sodium.
#76 – Those ketone test strips go bad fast!
#77 – Ketogenic Diets have been used to treat seizures for decades.
#78 – Plan ahead and make sure you have good keto snacks when you start keto.
#79 – Keto can make you poop funny.
#80 – Your breath can smell funny when you get into ketosis, this will pass.
#81 – There are sneaky carbs in milk!
#82 – You can’t eat most fruit on Keto, but most berries are ok.
#83 – There are millions of keto recipes on Pinterest!
#84 – Some people find that too much protein will stall their weight loss as your body can turn it into glucose.
#85 – Keto Libido is a real thing. 
#86 – Yes, sometimes the first fat you lose is in your boobs. 
#87 – You might feel tired when you start keto, but it will go away.
#88 – Riced cauliflower is a great substitute for rice.
#89 – 90 Second Bread makes a decent keto bread.
#90 – You can find all kinds of keto desserts recipes on Pinterest
#91 – I wish someone told me how easy the Keto diet is, that you can adapt almost any recipe to keto, and that you won’t be hungry.
#92 – I wish someone would have told me about intermittent fasting before a week in. It’s a game changer.
#93 – Once you’ve been doing keto for awhile, you don’t need to track macros all of the time. You can just eye it.
#94 – You can make homemade Keto Ice Cream that is actually good!
#95 – Cheating in the first few weeks will make it take longer and be harder to lose your carb cravings.
#96 – I wish I had known how simple it is.
#97 – How easy it is to find something satisfying to eat wherever you are
#98 – There is no one right way to keto. Don’t let anyone keto shame you, and don’t do it to other people.
Yorumlar
Yorum Gönder