Diet Weight Loss

Is there a more comforting breakfast than Biscuits and Gravy? I don’t think so. I never really ate Sausage Gravy growing up, and quite frankly I have never really been a gravy fan until I got married to a “Southern boy.” Ok, he isn’t southern-southern, but he grew up in Southern Ohio and played football in Mississippi, so he is a Hillbilly at heart. He goes bonkers for this meal.. I think the last two times I made this he ate half of the biscuits and gravy in one portion. I was like, dude, really? I just spend 30 minutes making this and you are going to eat it all in 3 minutes. In all honesty, I don’t care, and I am happy that he enjoys the Keto food I make. He may be mad at me for calling him out on the internet, but he is too busy to read my blog posts anyway so if I’m lucky, he will never understand this. The reason why this is one of his favorite Keto meals is because it tastes exactly like the carb-loaded version of Biscuits and Gravy. INGREDIENTS FOR THE SAUS...

The keto diet has risen in popularity this year, quickly becoming one of the most hotly contested health trends of 2017. Attracting many devoted followers with its promised weight-loss results, the high-fat, low-carb, moderate-protein diet has received pretty mixed reviews across the board, being labeled as both a “dietitian’s nightmare” and a solid way to drop some pounds. To see what going keto is really like, we reached out to Caitlin Graham, a self-proclaimed keto enthusiast, to hear about her experience with the contentious diet. Spoiler alert: it’s really working wonders for her! A native Australian, Caitlin had tried (and subsequently given up on) multiple attempted diets in the past. Weighing in at 216 pounds, she realized she “just wasn’t happy with the person I was and the body I was living in,” she told POPSUGAR. So on June 15, after a friend convinced her to try the keto diet with her, Caitlin officially began adhering to the low-carb, high-fa...

One way to feel good about oneself is to look good, and it is not only for health purposes but appearance, whether we like it or not, does matter to some extent. Thankfully, there are many ways on how to lose weight fast, but these steps are some of the easiest ones. 1. Avoid Consuming High Sugared Food and Beverages It does not necessarily have to be cut completely, but it is advised to consume them in small portions at low frequency if possible. Sugar tends to be stored within the body and will be eventually converted into fat, which is why it is necessary to reduce the consumption of sweet food and drinks. It is probably difficult to resist, especially since they are often delicious and tasty. However, eating too much sugar not only will increase your chances of becoming diabetic, but they also slow your progress in losing weight. Usually, the more you eat or drink sugar, the more you get unsatisfied. While reducing the amount of sugary food and beverage consumption is...

Learn the magic world of keto diet. #1 –  Keto is a trial and error process .  You will need to make adjustments as you learn what works for you. #2 –  Keep it simple  with simple ingredients and recipes. #3 – It isn’t as hard as you think. #4 – There are alternatives to almost every non-keto food. #5 – Keto is a process and  not “one size fits all.” #6 – You won’t be perfect all the time, and that’s ok. #7 –  You will feel better,  but it does take some time. #8 –  Keto Facebook groups  like the  Advantage Meals group  are great support. #9 – Sometimes it’s better to reduce your carbs slowly. #10 – It’s not as scary as it sounds. #11 – Within two weeks, my sweet tooth adjusted and old treats are now too sweet. #12 – You’ll  sleep  better. #13 – You won’t be “ hangry ” between meals. #14 – Your  mental focus  will improve. #15 – You won’t want to go back to the processed carb h...

If you’re looking for a low carb pizza replacement…this is my go-to recipe! Put some chicken, bacon, and ranch on it and you’ve got a masterpiece! Great for people on the keto diet.          Yield :  3   servings Materials 1 ½   cups   plus ¾ cup of shredded mozzarella cheese   divided 2   ounces   cream cheese 1   egg ¾   cup   almond flour 6   strips bacon ¼   cup   ranch dressing 1   cup   shredded chicken breast Instructions . Preheat the oven to 400F degrees. Pour 1 ½ cups of the shredded mozzarella cheese into a large microwave safe bowl along with the cream cheese. Microwave on high for 30 seconds. Stir well, then continue to microwave in 15 second increments, stirring between each interval, until the cheeses are completely melted. Stir until smooth. Quickly stir in the egg and almond flour. Work the dough in the bowl with clean h...

          We got people on the inside to reveal the practical, actionable trade secrets they share with their clients. Here’s how to lose weight, according to the pros. Don’t expect miracles As much as you fantasize about it, you’re not going to have extreme weight loss in a week. Instead, you want to set realistic goals and then be prepared to stick with your diet plan for weeks, even months. “I tell clients that it takes four weeks to feel better, six weeks to see some differences, and really a full eight weeks to see a lot of changes and long-term results,” says  Phyl London , a Level IV Master Trainer specializing in Pilates and Group Exercise instruction who created Bodiphy®, a program that brings you through Pilates, Barre, strength, and alignment training. That means you need to stay on track even when the scale isn’t budging — because it may start moving the following week! Any diet works, as long as you stick with it Low-carb or ...